If you clicked on this link "How can I help?", I assume that you are interested in what you can do to fight this ugly monster. For a start, you must learn to read labels and refuse to buy anything that contains excitotoxins. This will not only make you healthier and happier, you will be making the best statement you can to the food manufacturers. You aren't giving them any money. The food distributors will carry what sells. That is there only motivation, it seems. If you don't believe this, ask your local grocery store to carry a particular product by name or size of flavor that they don't already carry. Most will agree to order them for you, but few will stock them simply because you asked them for the product. Use your power as a consumer to show you are serious about the food industry changing their ways.
Second, share any and all information you are gleaning with friends and families. Let your children know why their diet is changing. Do not eat any fast food again ever. Not for expediency or because of a "Mac Attack" or because you caved when your children begged you. Simply put it out of your realm of possibilities for a meal. When you are in a restaurant, ask about MSG. Do not accept the statement "Oh, we don't use MSG." Everything here is home cooked. Home cooked to a restaurant has a different meaning than the meaning the rest of us have.
Third, do something clever for yourself. We printed Say No To MSG business cards with the back filled with a list of many of the excitotoxins that people should look out for. In fact, if you are reading this, go to the right column to request a copy of this handy pocket card free. In the mean time, print a list from this site. Carry it with you at all times. Make reference to it while reading labels.
Lastly, don't give in. This is not only about your health, but it is about your health twenty years from now. Excitotoxins do damage over the long haul. See the increase of brain lesions in the USA since the introduction of excitotoxins to our food industry. Eliminating excitotoxins will make you a happier, healthier, smarter, calmer, more secure person. I guarantee that.
Receive a free laminated pocket card with a list of ingredients to avoid. Make your next grocery shopping experience easier with this easy to use laminated card of the most popular excitotoxins used by the food industry. And when people ask where they can get their very own card, refer them to our website, SayNOtoMSG.com.
Read the labels of the food products you have in your pantry. Compare the ingredients! What you find may surprise you.
by Mick Zellar
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